If you're feeling disconnected from your body — constantly pushing through, holding it all together, and unsure what your body even needs...
Reconnect with your body in just 3 days —no dieting, no tracking, no overthinking.
Begin your journey back to body trust and calm awareness with the Trust Your Body: 3-Day Awareness Guide.
This gentle guide will help you rebuild body trust and return to calm awareness — one page at a time.
We value your privacy and will protect your information while we help
you protect your future with this important, life-changing information.
If you're feeling disconnected from your body — constantly pushing through, holding it all together, and unsure what your body even needs...
Reconnect with your body in just 3 days —no dieting, no tracking, no overthinking.
Begin your journey back to body trust and calm awareness with the Trust Your Body: 3-Day Awareness Guide.
This gentle guide will help you rebuild body trust and return to calm awareness — one page at a time.
We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.
From Fatigue & Frustration to Confidence & Energy:
Alex’s Success Story
Before working with Nicole at Balanced Being Nutrition, I felt stuck in a cycle of exhaustion, discomfort, and frustration. My body was sore, achy, and bloated, and no matter how much I exercised or tried to get enough sleep, I still felt drained and low on energy. I had experimented with different diets, seen a naturopath, and followed home workout programs like BODi (Beachbody on Demand). While some things helped, I realized what I was truly missing—a coach who could provide real support, guidance, and accountability.
The Turning Point: A Mindset Shift in Just Two Weeks
Within my couple of weeks working with Nicole, I felt my body and mind shifting. The meals I was eating nourished me instead of leaving me feeling deprived, and I stayed consistent with my workouts. But the biggest breakthrough happened in my second session when I started recognizing the connection between my food and emotions. I realized that I often ate out of boredom or emotions—not true hunger. This awareness completely changed my mindset about food.
A Life Transformed: Confidence, Energy & Food Freedom
Today, my relationship with food and my body is completely different:
I feel more confident and comfortable in my body.
I have less self-criticism and a more positive body image.
I now see food as nourishment rather than something to restrict or overconsume.
I have sustained energy throughout the day without midday slumps.
The tools that helped me most were journaling and shadow worksheets, which helped me uncover the deeper emotional patterns behind my eating habits.
The Biggest Unexpected Benefit? Emotional Awareness & True Nourishment
I never expected to discover how deeply my emotions impacted my eating habits. Through this process, I’ve learned to listen to my body’s signals and make food choices that truly support my health and well-being.
If You’re On the Fence About Coaching…
If I could go back and talk to the past version of myself—the one feeling frustrated and stuck—I’d say this:It’s not about being perfect; it’s about progress. Keep going, and don’t give up on your goals.
And if you’re considering working with Nicole but feel unsure, do it. She is hands-on, empathetic, and truly invested in your success.
This journey has given me more than just better nutrition—it’s given me a healthier, happier, and more confident life.
Before working with Nicole at Balanced Being Nutrition, I felt stuck in a cycle of exhaustion, discomfort, and frustration. My body was sore, achy, and bloated, and no matter how much I exercised or tried to get enough sleep, I still felt drained and low on energy. I had experimented with different diets, seen a naturopath, and followed home workout programs like BODi (Beachbody on Demand). While some things helped, I realized what I was truly missing—a coach who could provide real support, guidance, and accountability.
The Turning Point: A Mindset Shift in Just Two Weeks
Within my couple of weeks working with Nicole, I felt my body and mind shifting. The meals I was eating nourished me instead of leaving me feeling deprived, and I stayed consistent with my workouts. But the biggest breakthrough happened in my second session when I started recognizing the connection between my food and emotions. I realized that I often ate out of boredom or emotions—not true hunger. This awareness completely changed my mindset about food.
A Life Transformed: Confidence, Energy & Food Freedom
Today, my relationship with food and my body is completely different:
I feel more confident and comfortable in my body.
I have less self-criticism and a more positive body image.
I now see food as nourishment rather than something to restrict or overconsume.
I have sustained energy throughout the day without midday slumps.
The tools that helped me most were journaling and shadow worksheets, which helped me uncover the deeper emotional patterns behind my eating habits.
The Biggest Unexpected Benefit? Emotional Awareness & True Nourishment
I never expected to discover how deeply my emotions impacted my eating habits. Through this process, I’ve learned to listen to my body’s signals and make food choices that truly support my health and well-being.
If You’re On the Fence About Coaching…
If I could go back and talk to the past version of myself—the one feeling frustrated and stuck—I’d say this:It’s not about being perfect; it’s about progress. Keep going, and don’t give up on your goals.
And if you’re considering working with Nicole but feel unsure, do it. She is hands-on, empathetic, and truly invested in your success.
This journey has given me more than just better nutrition—it’s given me a healthier, happier, and more confident life.
-Alex
-Alex
Alex took the first step toward food freedom—now it’s your turn. Download your free guide today and start listening to your body with confidence!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
This isn’t just another free guide — it’s your invitation to slow down, listen inward, and begin rebuilding trust with your body.
If you’ve ever felt disconnected from your needs, unsure what your body is trying to tell you, or caught in a loop of trying to “get it right” with food and still feeling off — this guide is for you.
You’ll be gently guided back to awareness, clarity, and connection — so you can stop second-guessing yourself and start feeling at home in your body again.
A 3-day rhythm to help you reconnect without overwhelm
Gentle prompts to hear what your body has been trying to say
A clear, supportive path to move forward — without dieting, tracking, or overthinking
Tools to help you shift out of survival mode and reconnect with your body’s natural cues
Start trusting your body today! Download your free 3-day awareness guide now!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
About Nicole King
I work with women who’ve spent their lives being told they’re “fine” — because they’re thin, high-functioning, or outwardly healthy — but inside, they’re overwhelmed by food confusion, exhaustion, and a deep disconnection from their bodies.
These are the women who often get overlooked in the health world. And my work helps them come home to themselves — gently, one step at a time.
As a Certified Nutritionist and author of Listening to Your Body | The Path to Balance, and founder of Balanced Being Nutrition, I guide women toward lasting nourishment, self-acceptance, and food freedom.
About Nicole King
I work with women who’ve spent their lives being told they’re “fine” — because they’re thin, high-functioning, or outwardly healthy — but inside, they’re overwhelmed by food confusion, exhaustion, and a deep disconnection from their bodies.
These are the women who often get overlooked in the health world. And my work helps them come home to themselves — gently, one step at a time.
As a Certified Nutritionist and author of Listening to Your Body | The Path to Balance, and founder of Balanced Being Nutrition, I guide women toward lasting nourishment, self-acceptance, and food freedom.
Start trusting your body today! Download your free 3-day awareness guide now!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
©2025 https://bbnutrition.ca/ | Privacy Policy
Questions Or Want To Contact Us?
For any questions or concerns about this free online training or any of our programs, please email [email protected].